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Dedication to Daily Yoga: Jennifer Lopez's on-set fitness routine in 2023 starts with a daily yoga session, helping her maintain flexibility and mental clarity amidst the chaos of filming.
Functional Strength Training: J.Lo's workout regimen includes functional strength exercises like squats, lunges, and planks to ensure she's ready for action scenes.
Customized Meal Plan: The star follows a personalized meal plan that balances protein, healthy fats, and complex carbs to fuel her demanding on-set schedule.
Dance Breaks: J.Lo incorporates dance breaks into her day, not only as a workout but also to infuse energy and fun into her filming experience.
On-the-Go Workouts: To make the most of her time, Jennifer uses resistance bands and small equipment for quick, effective workouts during breaks.
Mindful Eating: She practices mindful eating, savoring each bite, which helps her control portions and maintain a healthy relationship with food.
Hydration Priority: Staying hydrated is vital, and she ensures she drinks plenty of water throughout the day to support her stamina and glowing skin.