MUSCLE MASS Risk factor |  INJURIES AND ILLNESS

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5 Ways Muscle Mass May Be Your Key to Defeating Injuries and Illne

Stronger Bones and Joints: Building muscle mass can enhance the support for your skeletal system, reducing the risk of fractures and joint injuries.

Enhanced Metabolism: Muscles burn more calories at rest, helping to maintain a healthy weight and reduce the risk of obesity-related illnesses.

Improved Immune Function: A well-trained body with ample muscle mass can bolster the immune system's ability to fend off infections and diseases.

Enhanced Cardiovascular Health: Building muscle also benefits your heart health, as it helps manage blood pressure and reduces the risk of heart disease.

Injury Resilience: Increased muscle mass can provide protection against soft tissue injuries and promote a quicker recovery if injuries do occur.

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