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A Natural Stress Reliever: Lemon balm, often used in aromatherapy, has calming properties that can help reduce stress and anxiety, promoting relaxation.
Improved Sleep Quality: Enjoy a restful night's sleep by sipping lemon balm tea, known for its ability to ease insomnia and sleep disorders.
Enhanced Cognitive Function: Lemon balm may boost cognitive function and memory, making it a valuable herb for mental clarity.
Digestive Aid: It can alleviate indigestion, gas, and bloating, acting as a gentle digestive aid.
Antiviral Powers: Lemon balm contains compounds that combat cold sores and herpes outbreaks.
Skin Health: Topical lemon balm preparations can soothe skin irritations, including insect bites and rashes.
Potential Side Effects: Some individuals may experience mild side effects like nausea or dizziness when consuming lemon balm.
Safe for Most: Generally, lemon balm is safe for consumption, but it's crucial to use it in moderation.