LEMON BALM - Uses, Side Effects, and More


A Natural Stress Reliever: Lemon balm, often used in aromatherapy, has calming properties that can help reduce stress and anxiety, promoting relaxation.

Improved Sleep Quality: Enjoy a restful night's sleep by sipping lemon balm tea, known for its ability to ease insomnia and sleep disorders.

Enhanced Cognitive Function: Lemon balm may boost cognitive function and memory, making it a valuable herb for mental clarity.

Digestive Aid: It can alleviate indigestion, gas, and bloating, acting as a gentle digestive aid.

Antiviral Powers: Lemon balm contains compounds that combat cold sores and herpes outbreaks.

Skin Health: Topical lemon balm preparations can soothe skin irritations, including insect bites and rashes.

Potential Side Effects: Some individuals may experience mild side effects like nausea or dizziness when consuming lemon balm.

Safe for Most: Generally, lemon balm is safe for consumption, but it's crucial to use it in moderation.