Kylian Mbappé's Real Workout Routine & Diet Plan


High-Intensity Cardio: Kylian starts his day with 30 minutes of high-intensity cardio, often running or cycling, to boost his stamina and endurance.

Agility Drills: He incorporates agility drills like ladder runs and cone exercises to enhance his quick footwork and agility on the field.

Weight Training: Mbappé hits the gym for strength training sessions focusing on squats, deadlifts, and bench presses to build muscle and power.

Core Workouts: A strong core is essential, so he includes planks, Russian twists, and medicine ball exercises in his routine.

Speed Work: To maintain his incredible speed, he dedicates time to sprints and interval training.

Balanced Diet: Mbappé follows a balanced diet rich in lean proteins, complex carbs, and vegetables to fuel his body.

Hydration: He emphasizes staying hydrated, drinking plenty of water and occasionally using sports drinks for electrolyte balance.