If It Fits Your Macros (IIFYM) Basics

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Understanding Macros: IIFYM is all about tracking macronutrients - proteins, carbohydrates, and fats.

Personalization is Key: Tailor your daily macro intake to meet your unique goals.

Caloric Control: IIFYM focuses on calorie control for weight management.

No Food Restrictions: You can enjoy your favorite foods as long as they fit your macros.

Protein is Crucial: Prioritize protein to support muscle growth and recovery.

Carbs for Energy: Carbohydrates provide energy for workouts and daily activities.

Healthy Fats Matter: Include essential fats for overall health and hormone balance

Tracking Tools: Utilize apps or calculators to monitor your macro intake.

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