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Chew Your Food Thoroughly: Chewing breaks down proteins into smaller, more digestible particles, aiding absorption.
Choose High-Quality Protein Sources: Opt for lean meats, fish, eggs, and plant-based options like tofu for better digestibility.
Enzyme Supplements: Consider using digestive enzyme supplements to enhance protein breakdown in the stomach.
Balance Your Macronutrients: Ensure a balanced diet with adequate carbohydrates and healthy fats for efficient protein utilization.
Probiotics for Gut Health: A healthy gut microbiome supports better protein digestion and nutrient absorption.
Avoid Excessive Fiber with Protein: High-fiber meals can slow protein absorption, so time your fiber intake accordingly.
Meal Timing: Consume protein-rich meals evenly throughout the day to maintain a steady amino acid supply.
Hydration is Key: Stay well-hydrated to facilitate the transport of nutrients, including amino acids.