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Skinless Chicken Breast: Packed with protein and low in calories, it's a lean favorite for muscle builders and weight-watchers alike.
Greek Yogurt: Creamy and protein-rich, it's a delicious snack or breakfast option that aids in muscle repair and weight management.
Tofu: A versatile plant-based source, tofu is low-calorie and protein-packed, perfect for vegetarians and vegans.
Egg Whites: Rich in protein, egg whites are low in calories and versatile for omelets, scrambles, or baking.
Cottage Cheese: A low-fat dairy option, cottage cheese offers ample protein with minimal calories.
Lentils: High in protein and fiber, lentils are a satisfying and calorie-friendly addition to salads and soups.
Shrimp: Seafood lovers can rejoice; shrimp is low-calorie, high-protein, and a delicious addition to various dishes.
Quinoa: This whole grain is an excellent choice for plant-based protein and is low in calories, making it a must-try for health-conscious eaters.