High Fiber Foods | Good Health Oct 17, 2023


Avocado: Avocados are not only rich in healthy fats but also provide around 6 grams of fiber per serving. They're a versatile, fiber-packed addition to your diet.

Chia Seeds: Just one ounce of chia seeds contains a whopping 10 grams of fiber. Sprinkle them on yogurt or add them to smoothies for an extra fiber boost.

Broccoli: Packed with vitamins and minerals, broccoli offers 5 grams of fiber per cooked cup. It's a nutritious choice for a high-fiber side dish.

Quinoa: This whole grain is not only a great source of protein but also delivers about 5 grams of fiber per cup when cooked. It's perfect for salads or as a side dish.

Black Beans: A 1-cup serving of black beans provides a substantial 15 grams of fiber. Incorporate them into soups, stews, or as a base for a hearty vegetarian chili.

Raspberries: Packed with antioxidants and fiber, raspberries make a delicious and nutritious addition to your diet, whether eaten fresh or added to smoothies and desserts.