Best Home Workouts 2023 


Bodyweight Squats: Get those legs and glutes burning with bodyweight squats. Stand with feet shoulder-width apart, bend your knees, and squat down. It's a fantastic lower-body workout.

Push-Ups: Strengthen your chest, shoulders, and triceps with classic push-ups. Maintain a straight line from head to heels as you lower and raise your body.

Plank: Build core strength with planks. Hold your body in a straight line from head to heels, engaging your abs and maintaining the position for as long as you can.

Jumping Jacks: Elevate your heart rate with jumping jacks. Jump while simultaneously spreading your legs and raising your arms overhead. It's a great full-body exercise.

High Knees: Boost cardiovascular fitness and tone your lower body with high knees. Alternate lifting your knees as high as possible while jogging in place.

Glute Bridges: Sculpt your glutes and lower back with glute bridges. Lie on your back, bend your knees, and lift your hips off the ground while squeezing your glutes.