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Stay Hydrated: Drinking ample water helps maintain skin's moisture balance, reducing stress-induced dryness and dullness.
Cleanse Gently: A soothing, mild cleanser removes impurities without irritating sensitive, stressed skin.
Mindful Breathing: Deep breaths calm your nervous system, preventing stress-related breakouts.
Protect with SPF: Shield your skin from UV damage, a stressor that ages skin prematurely.
Quality Sleep: Aim for 7-9 hours of restful sleep to repair and rejuvenate skin cells.
Balanced Diet: Nutrient-rich foods enhance skin's resilience against stress-induced damage.
Meditation: Reducing stress levels through meditation promotes a healthy, radiant complexion.
Exercise Regularly: Physical activity increases blood flow, nourishing your skin with oxygen and nutrients.
Stay Hydrated: Avoid alcohol and caffeine as they can dehydrate and stress your skin.