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Balanced Strength Training: Aaron Rodgers' workout focuses on a well-rounded approach to strength training, including exercises like squats, deadlifts, and bench presses for overall power and stability.
Mobility and Flexibility: His routine includes yoga and stretching to maintain optimal mobility and flexibility, crucial for avoiding injuries and making precise throws.
Core Work: A strong core is essential for quarterback performance. Rodgers incorporates planks, Russian twists, and leg raises to enhance core strength.
Speed and Agility Drills: Agility ladder drills, cone drills, and sprints are integrated to improve his quickness and ability to evade defenders.
Mental Conditioning: Rodgers' MVP plan encompasses mental workouts like meditation and visualization to stay focused under pressure.
Throwing Mechanics: He fine-tunes his throwing mechanics with repetitive drills to ensure accuracy and consistency.
Cardiovascular Endurance: Running and cycling are included to maintain excellent cardiovascular health and stamina on the field.
Nutrition: A key part of his routine is a diet rich in lean proteins, healthy fats, and complex carbohydrates for sustained energy.