8 Morning Pick-Me-Up Foods That Are Better Than Coffee

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Oatmeal: Packed with fiber and slow-release carbs, oatmeal provides sustained energy throughout the morning.

Greek Yogurt: Rich in protein, Greek yogurt boosts alertness and keeps you full.

Bananas: High in potassium, bananas help combat fatigue and regulate energy levels.

Eggs: Protein-rich eggs stabilize blood sugar and provide a steady energy source.

Berries: Antioxidant-packed berries improve cognitive function and focus.

Almonds: Nutrient-dense almonds offer healthy fats and protein for lasting energy.

Chia Seeds: Chia seeds provide omega-3s and fiber to keep you energized.

Green Tea: Loaded with antioxidants and a gentle caffeine kick, green tea enhances alertness without the jitters.

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