8 Best Foods to Help Settle an Upset Stomach | whole foods Oct 17, 2023


Ginger: A natural anti-nausea remedy, ginger can calm your tummy with its soothing properties.

Plain Rice: Easily digestible and gentle on the stomach, plain rice provides much-needed comfort.

Bananas: Rich in potassium, bananas help restore electrolyte balance and reduce nausea.

Applesauce: This gentle fruit puree is easy on the stomach and can help ease digestive discomfort.

Chamomile Tea: A warm cup of chamomile tea soothes the digestive system and reduces cramps.

Plain Yogurt: Probiotics in yogurt aid digestion and promote a healthier gut.

Boiled Potatoes: Mashed or boiled, potatoes are a bland source of comfort for an upset stomach.

Oatmeal: Low in acidity and high in fiber, oatmeal can help settle an unsettled stomach.