8 Best Foods to Help Settle an Upset Stomach | whole foods Oct 17, 2023

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[{"selector":"#anim-599ebe2a-bc8b-4030-a272-750605c6c531 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.384308318795508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ginger: A natural anti-nausea remedy, ginger can calm your tummy with its soothing properties.

[{"selector":"#anim-fa71d3ca-c682-4aac-bc71-11b0de92428c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Plain Rice: Easily digestible and gentle on the stomach, plain rice provides much-needed comfort.

[{"selector":"#anim-1bd10c67-5472-4733-833d-795bdaf1a8df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.522977683427548%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bananas: Rich in potassium, bananas help restore electrolyte balance and reduce nausea.

[{"selector":"#anim-20b9e4d8-36e2-440c-9009-5ecc9682742b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Applesauce: This gentle fruit puree is easy on the stomach and can help ease digestive discomfort.

[{"selector":"#anim-b9f0a88f-ed2b-427c-93aa-2ff4449dddc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Chamomile Tea: A warm cup of chamomile tea soothes the digestive system and reduces cramps.

[{"selector":"#anim-f73616e2-c5f2-4b9b-aa89-5e6ea0822f55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Plain Yogurt: Probiotics in yogurt aid digestion and promote a healthier gut.

[{"selector":"#anim-9d23544f-2c8c-4177-86f0-8c48d2eb58ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Boiled Potatoes: Mashed or boiled, potatoes are a bland source of comfort for an upset stomach.

[{"selector":"#anim-d0ba20c2-1615-4d46-b3e4-c63d895660fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.674955083345543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oatmeal: Low in acidity and high in fiber, oatmeal can help settle an unsettled stomach.

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