8 Best Floor Workouts for Women To Lose Weight


Planks: Strengthen your core and torch calories with this static exercise that engages multiple muscle groups.

Glute Bridges: Tone your glutes and hamstrings while improving lower back stability.

Bicycle Crunches: A fun way to target your abs and obliques while getting a great cardio workout.

Donkey Kicks: Shape your glutes and thighs with this effective bodyweight exercise.

Leg Raises: Strengthen your lower abs and hip flexors, enhancing overall core strength.

Mountain Climbers: A high-intensity workout that burns calories and builds endurance.

Flutter Kicks: Work your lower abs and improve flexibility at the same time.

Russian Twists: Melt belly fat and strengthen your obliques with this twisting motion exercise.