7 Heart

7 Heart-Healthy Snacks For Weight Loss

These Snacks Are Tasty And Nutritious. Fruit Whole Grains Legumes And Nuts Provide At Least 3 Grams Of Fiber Per Serving Supporting Heart Health And Digestion. These Healthy Meals Have Less Than 200 Calories Per Serving Low Saturated Fat And Sodium Making Them Heart-Healthy And Weight-Loss-Friendly.

These Oatmeal Cups Taste Like Muffins. Pecans Blueberries And Bananas Create A Delicious Snack Or Breakfast. Make A Batch Over The Weekend And Store Them In The Fridge Or Freezer For Convenient Weekday Breakfasts. Microwave For 40 Seconds To Reheat. 1. Baked Blueberry & Banana-Nut Oatmeal Cups

2. Pistachio & Peach Toast This Breakfast Is Great When You Have Leftover Ricotta Cheese--Plus It Comes Together In Just 5 Minutes.

3. Apple With Cinnamon Almond Butter With A Pinch Of Cinnamon This Healthy Snack Goes From Basic To Brilliant.

4. Carrot & Banana Muffins Packed With Flavorful And Wholesome Ingredients These Carrot-Banana Muffins Make A Good Snack Or Breakfast.

5. Cranberry-Almond Energy Balls Energy Balls Are Great Pre-Made Snacks. Cranberries Almonds Oats And Dates Make These Energy Balls In Minutes. Maple Syrup And Tahini Sweeten And Bitterly Bond Everything.

6. Vegan Pumpkin Bread Flaxseed Meal Which Gels When Mixed With Water Replaces Eggs And Gives This Moist Delicious Bread Structure.

7. Blueberry-Pecan Energy Balls Dried Blueberries Pecans And Cacao Nibs Make A Chocolatey Snack Anytime. Maple Syrup Sweetens Cacao Which Is Bitterer Than Chocolate. Protein-Rich Almond Butter And Chia Seeds Make These Bites Filling.