7 Best Chair Yoga Exercise For Busy Women 2023


Seated Cat-Cow Stretch: Start with gentle spinal flexion and extension, easing tension in your back and neck as you sit in your chair.

Chair Pigeon Pose: Stretch your hips and lower back with this seated variation of the classic yoga pose, perfect for office breaks.

Seated Forward Bend: Release stress and lengthen your spine by folding forward at your desk, promoting relaxation and flexibility.

Chair Eagle Pose: Boost balance and focus by crossing your legs and arms, even during a hectic workday.

Desk Shoulder Opener: Relieve shoulder tension by clasping your hands behind your chair and gently arching your back.

Seated Spinal Twist: Promote a healthy spine and enhance digestion with this simple seated twist exercise.

Chair Warrior II: Strengthen your legs and improve posture without leaving your chair, making it ideal for the busiest of schedules.

Get Sufficient Sleep: Aim for 7-9 hours of quality sleep nightly to prevent hormonal imbalances that can contribute to weight gain.