6 Expert Tips To Avoid a ‘Jelly Belly’ | Fitness Expert 2023

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Hydration is Key: Drink plenty of water to aid digestion and reduce bloating.

Balanced Diet: Opt for fiber-rich foods like fruits, veggies, and whole grains.

Portion Control: Avoid overeating by using smaller plates and mindful eating.

Regular Exercise: Engage in cardio and strength training to boost metabolism.

Manage Stress: Stress can lead to weight gain, so practice relaxation techniques.

Quality Sleep: Aim for 7-9 hours of quality sleep for a healthier metabolism.

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