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Single-Leg Romanian Deadlift (SLRDL) – The SLRDL improves balance and works the hamstrings and lower back. – Focus on keeping your back straight and hinge at the hips.
Bulgarian Split Squat – This exercise targets quads, glutes, and strengthens the core. – Place one foot behind you on a bench, and squat with the other leg.
Single-Leg Glute Bridge – Isolates and strengthens the glutes and hones hip stability. – Lift your hips while keeping one leg extended, then repeat.
Step-Up – Enhances leg strength and stability, crucial for deadlifting. – Step onto a bench or box, alternating legs for a complete workout.
Single-Arm Dumbbell Row – Develops the lats and upper back for better deadlift posture. – Maintain a strong, flat back while rowing the dumbbell.
Kettlebell Suitcase Deadlift – Builds grip strength and reinforces proper deadlift form. – Lift a kettlebell on one side while keeping a neutral spine.