6 Best Pilates Moves 2023 | 40s Women Flat stomach 


Pilates Hundreds (Abdominal Strength): Begin by lying on your back, engaging your core, and lifting your legs off the ground. Pump your arms up and down to activate your abdominal muscles for a strong core.

Roll-Ups (Core Flexibility): Sit with your legs extended, and roll up slowly, one vertebra at a time, to enhance core flexibility and strength.

Single Leg Stretch (Lower Ab Toning): Lying on your back, pull one knee into your chest while extending the other leg, working those lower abdominal muscles.

Plank Variations (Full-Body Engagement): Incorporate different plank variations to engage your entire body, stabilizing your core and toning your stomach.

The Saw (Oblique Strengthening): While sitting with legs extended, twist your torso to each side while reaching for your opposite foot, targeting oblique muscles.

Leg Circles (Hip Mobility): Lie on your back and perform controlled leg circles to improve hip mobility and work on your lower abs for a toned stomach.