5 THINGS YOU NEED TO KNOW ABOUT PLANT-BASED MILKS

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A Variety of Options: Plant-based milks come in diverse flavors and types, including almond, soy, oat, coconut, and rice, ensuring there's a milk alternative for every taste preference.

Nutrient Fortification: Many plant-based milks are fortified with essential nutrients like calcium, vitamin D, and B12, making them a suitable replacement for traditional dairy in a balanced diet.

Lactose-Free Goodness: Plant-based milks are naturally lactose-free, making them an excellent choice for individuals with lactose intolerance or dairy allergies.

Sustainability Matters: Choosing plant-based milks can reduce your carbon footprint as they generally have a lower environmental impact compared to dairy milk production.

Homemade Options: You can make your plant-based milk at home, giving you control over ingredients and flavors while reducing packaging waste.

Taste and Texture: Each plant-based milk has a unique taste and texture, so experiment to find the one that suits your preferences best.

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